4 Better Sleep

Check us out in the Living Magazine July edition!

DFW Business Spotlight /// 4 Better Sleep 😴

Sleep is a precious commodity that’s vital to good health. But few of us are getting enough. Hectic schedules at home and work, raising kids while caring for aging parents, time spent on screens and technology, the unavoidable stress of living in the 21st century, or a partner who snores can all interfere with our ability to get the sleep — and the quality of sleep — we so desperately need.

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For some patients with sleep apnea, a Mandibular Advancement Device (MAD), also known as an Oral Appliance, may be a suitable alternative to the CPAP mask. MADs work by advancing the jaw to widen the airway, reducing snoring and apnea. It’s typically recommended for those with mild to moderate sleep apnea, especially those who primarily experience it while sleeping on their back. The device requires custom fitting by a dentist and ongoing adjustments, with a follow-up sleep study to confirm effectiveness. While MADs are less intrusive than CPAPs, they can be more expensive and may cause issues like changes in bite or TMJ pain. Proper diagnosis and regular follow-up are crucial for optimal results.

In-lab sleep testing offers a comprehensive and detailed approach to diagnosing a wide range of sleep disorders, including conditions like narcolepsy and periodic limb movement disorders, making it more accurate for complex cases. It provides extensive monitoring of brain activity, heart rate, breathing patterns, and other vital signs, all interpreted by trained professionals, ensuring high diagnostic accuracy.
However, at-home sleep testing shines in terms of convenience and cost-effectiveness. It allows for diagnosis in the comfort of your home, is much less expensive, and is ideal for individuals primarily suspected of having sleep apnea. While it lacks the depth of in-lab testing, it still provides key information like breathing and oxygen levels, offering a convenient and more affordable solution for sleep apnea diagnosis, assuming the patient meets the appropriate criteria.

Our mission at 4 Better Sleep is to improve the quality of life for those we serve by improving their quality of sleep.

Lack of sufficient bedtime is the leading cause of sleepiness. If you're getting less than 7 hours per night consistently, especially if you feel tired during the day, you’re likely not getting enough sleep. Check your weekly bedtime habits!