Jay'e R.

Wassup Jay’e birds!!! Happy Sunday!!! You know, I know people who are straight up freaking out about turning 40. Listen, turning 40 for me has been such a blessing and a peaceful transition. When you hit 40, you look at life so different than you once did. You don’t want to be bothered with the things and the people who no longer serve your life, when you have taken the time to grow and evolve. That’s the key 🔑 you have to be willing to evolve and let go of your old life and be willing to embrace the new. Funny thing is: I learned this at the latter part of my 30s (37-39). So don’t freak out about the fact that you’re turning a new age or getting older, if you’re locked in on your growth and changing, you will embrace it with open arms. Have a great one!!!

Wassup Jay’e birds!!! Happy Monday!!!! So check this out, right…. ALL OF MY friends, that I have remaining… those of you who have told me that you are beginning your fitness journey as of April 1, please advised and this is NOT AN APRIL’S FOOL JOKE.. I WILL BE HOLDING EACH OF YOU ACCOUNTABLE FOR THIS!!!! I WILL NOT ACCEPT LAZINESS OR COMPLACENCY!!!! I WILL NOT ACCEPT EXCUSES OF ANY KIND!!!! If you are going to do this, COMMIT TO IT, LOCK IN ON IT!!! Have a great day!!

Wassup Jay’e birds!!! I have to shout out those people who I am still in contact with, who are transforming their lives through fitness. You are doing the damn thing, okay!!! I myself have lost over 90lbs since my fitness journey started two years ago and I am forever grateful for this journey back to Jay’e. To those of you who are on that fitness path back to yourself, keep it up!!! This 6’7” man is proud of you!! You got this!!! One love, Jay’e R.