WOD Club Crossfit Workouts

One of the members at CrossFit White Rock asked what Should I Eat?
answer:
In plain language, base your diet on garden vegetables,
especially greens, lean meats, nuts and seeds, little starch,
and no sugar.

CrossFit White Rock June Newsletter

CrossFit White Rock June Newsletter JOIN THE CROSSFIT WHITEROCK TEAM for 2013!!!When: Sunday October 27th @ 11am (exact start time TBD)Where: Freestone County Raceway,470 County Road 995 Wortham, TX 76693We All had a blast last year, come do it again with us! Register under team: CrossFit White Rock password: whiterock 

CrossFit White Rock May Newsletter

CrossFit White Rock May Newsletter May's Athlete Spotlight shines on Colin Pero!  Colin is very driven and consistent in the box.  He showed us how this pays off when he competed every Saturday of the 2013 Open.  GREAT job Colin, we certainly enjoyed watching you compete and are proud to have you call CFWR your CF home!