Intentional Health by Tuesdae

Before I met you I couldn't come buy all this water at Costco by myself because scared for my back.

Today I'm buying and loading with confidence - just dealing with sore glutes!!!! 😉🙃😃

Lifting with my legs (and glutes!!)🦵 💪

I love posts like this! It makes my day helping others feel more confident, have more energy, gain strength and more. It warms my heart so much.

I have a new blog post up on the website today. Check it out if you want to understand the digestive system and how it relates to carbs and weight loss.

Blog — Intentional Health By Tuesdae Tuesdae Schiebold 3/23/21 Tuesdae Schiebold 3/23/21 How to Have a Healthy Digestive System and a Healthier Body Read More Tuesdae Schiebold 3/4/21 Tuesdae Schiebold 3/4/21 Low-Carb Diet - The Best Diet To Burn Fat Quickly Read More Tuesdae Schiebold 3/2/21 Tuesdae Schiebold 3/2/21 Take a deep breath...

New blog article. Enjoy beautiful people. www.ihbt.net/blog/low-carb-diet-the-best-diet-to-burn-fat-quickly

Low-Carb Diet - The Best Diet To Burn Fat Quickly — Intentional Health By Tuesdae Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets even when the latter are actively restricting calories to lose weight. In fact, it shows the average person loses approximately 1.7 pounds compared to 1.0 pounds respectively. It only takes a few

Hey all! I thought I would share my Athleta Pro discount with you. Get 20% off your purchase this week from the best athletic wear for women I have ever found. Feels like butter, no show through on squats, super comfortable and every size you can imagine. Enjoy!

Get 20% Off Athleta FitPro is great! Use my link and we both get rewarded.

🔥 💪 It’s officially “core” month around here and I want to share my ALL-TIME favorite core exercise. Since most of us are stuck in the house because of the dreary weather, I thought a good way to stay warm is to focus on CORE exercises. You don't need any equipment or a gym to work your core.

Personally, my favorite core exercise is leg lifts. As you lay on your back on the floor, legs straight, hands tucked under your bum for back support and simply lift your legs straight up to a perpendicular position. Don't let your feet touch the ground as you come back down, hover about an inch from the ground and repeat. You will really feel this in your lower abdominals. This is a killer core strengthening exercise and so effective!
* It''s effective
* It's efficient
* It make your core stronger

👉🏽 What’s YOUR favorite core exercise, and why? I want to know! Leave me a comment (or better yet, tag me on a photo of you in action!).

Want a FREE e book that teaches you:

HOW to engage your core.
HOW to make your core stronger and more balanced
and finally.....
HOW to incorporate targeted exercises to sculpt a strong core

You got it!
CLICK HERE ->->-> https://www.ihbt.net/recipe-books/p/uygjo5aduvtuewrcppqwllls1gsfrg