Build A Better Body Blueprint

Ladies Over 35…Listen Up…Here are my top Leg Curl Machine Do’s, Don’ts & Midlife Musts 🍑

Trying to grow strong hamstrings (and not just survive the gym)? Then save this one.👇

✅ DO line up your knee joint with the machine’s axis
✅ DO adjust the thigh pad so you’re locked in, not flailing
✅ DO choose a weight that challenges, not crushes (or results in a hernia)
❌ DON’T rest the ankle pad up on your calf (unless you like wasted reps and awkward cramps)
❌ DON’T swing the weight with momentum — your hamstrings want tension, not theatrics
❌ DON’T work harder getting in/out of the machine than during the actual set (we see you 🤣)

👉 For more smart resistance training tips that actually work in perimenopause/menopause, follow me!

💪 Or better yet, become a founding member of the Muscle Over Menopause Club to learn about all the machines AND free weights to GET STRONG in Peri/Menopause…link’s in bio.

Let’s lift heavy, safely, and hormonally aware.

🎙️ I was on the Medicine Motherhood Missions Podcast!

Talking The SHIFT Event, women’s midlife health advocacy and all things perimenopause and menopause!

🎧 Take a listen — and if you’ve ever thought “Is it just me?” — spoiler alert: it’s not. 😅
Share with your favorite midlife bestie so we can all stop Googling symptoms at 2 a.m. and start thriving together. 💃🔥
Links in bio! 🔗

🍎 https://lnkd.in/gVVAkbV4
🟢 https://lnkd.in/g4R84JKu

PERIMENOPAUSE & MENOPAUSE TALK: boring or necessary?! Vote below 🗳️👇