RobinsBite

You'll never guess what my go-to anti inflammatory frozen food is....I'll give you a hint. 🧅🧅🧅🧅

Thank you for including me, Carolyn!

The 11 Best Anti-Inflammatory Frozen Foods, According to Dietitians Registered dietitians recommend frozen foods that are packed with antioxidants and can help lower inflammation.

Prepping for an EPIC class tonight with 80 registered dietitians for !

Thank you North American Meat Institute, Beef Checkoff, National Honey Board, , , Cabot Creamery Co-operative, and National Peanut Board

And I cannot forget my partner in crime and co-host, Janice Newell Bissex

Board Mama

When in doubt, throw it out.

As many begin to thaw out from the winter storm in Texas, please, please read below for how to eat safely after a power outage.

Food in a refrigerator only stays good for 4 hours without opening the doors. Most of us were without power for much longer than that.

Don’t add food poisoning to your adventures this week or next week. Food in the freezer can hold safe temperatures for 24-48 hours.

***You can safely refreeze or cook thawed frozen food if it still has ice crystals on it or is still below 40°.