Shepherd Performance LLC

Fellows where You at? It Doesn’t Matter. Turn Your Weaknesses into Your Strengths and Be Elite.

Current conditioning and previous injury limitations must be taken into consideration, nevertheless this is a good benchmark list for my men clientele. There are progressions to all these exercises and strict form must be performed. These are some of the metrics that I monitor depending on your goals. Let’s Go!

Motivation gets you started, self-discipline keep you going. 🙌
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