Piri Bell

sunday chatty vlog, my favourite day of the week!! 🥞🫐☕️🧚🎀

Reflection 345: Everything I want. There are a lot of things more important to me than getting everything I want. — Series intro: Everyday I reflect on challenging things in my life, to help me grow. I review challenges, difficulties, mistakes, flaws, shortcomings, setbacks, obstacles, lessons and improvements. This series is a record for my kids… Boys, this is what Daddy learnt today. Did you learn something too?

grwm + how i shifted my mindset & healed my relationship with food! If you watch my videos you know i LOVE food, if i can change my mindset i promise you can to 🤍

Gratitude 455: The lightness of problems. Curious how heavily adults carry our problems, while children carry theirs so lightly. What happened to us? — Series intro: Everyday I find a moment of gratitude, to cherish my life and the world, and help me initiate positive action. This series is a record for my kids… Boys, this is what Daddy is grateful today. Did you find something to grateful for too?

4 exercise workout that helped me tone my legs & grow my glutes 😚🤌🏽 let me know if you give it a go!! workout: 10 mins warmup on the stairs 4 sets of hip thrusts 10 full range straight into 10 1/2 range reps 3 sets of reverse curtesy lunges superset with body weight split stance curtesy 3 sets of 12 bulgarian split squats 3 sets of back extensions drop set

Reflection 346: My incontinence problem. Up to 10% of young men and over 30% of older men experience incontinence. Only 1 in 3 men seek help. 98% of men with incontinence feel ashamed because of it. — Series intro: Everyday I reflect on challenging things in my life, to help me grow. I review challenges, difficulties, mistakes, flaws, shortcomings, setbacks, obstacles, lessons and improvements. This series is a record for my kids… Boys, this is what Daddy learnt today. Did you learn something too?

another relaxing night in my life at home (5:30pm-9:30pm) 💛🍔🛁💻💤

Virtual Listening Tour: Bangladesh. ভার্চুয়াল লিসেনিং ট্যুর: বাংলাদেশ Social Media & Misinformation সোশ্যাল মিডিয়া ও ভুয়া খবর

wednesday morning vlog! 2 x coffees was needed this day… ☕️🎀💪🏼🎧💇🏼‍♀️

stop these peanut butter snow balls turned out so cute !!!! these would be such a perfect little christmas gift 🤍👀 recipe from 1/3 cup smooth peanut butter 1/4 cup maple syrup dash of vanilla essence 1/2 cup almond flour 1/3 cup coconut flour pinch of salt top layer: white chocolate coconut oil

Reflection 347: Legacy. True legacy to leave an imprint on someone's heart and give them permission to let that imprint fade — Series intro: Everyday I reflect on challenging things in my life, to help me grow. I review challenges, difficulties, mistakes, flaws, shortcomings, setbacks, obstacles, lessons and improvements. This series is a record for my kids… Boys, this is what Daddy learnt today. Did you learn something too?