Choose 2 Lose With Kim and Rachael

Happy Mother’s Day!

We’re doing a research project! We want to know how you like the page so far & what you’d like to see more of?

Your brain believes what you tell it ~ Feed it well.

Fill It With Resilience.
Fill It With Love.
Fill It With Truth.
Fill It With Peace.
Fill It With Respect.
Fill It With Joy.
Fill It With Diversity.
Fill It With Goals.
Fill It With Kindness.

Make some simple thought shifts today that your future self with thank you for.

April showers bring May flowers 💐

Spring is here, and so are warmer days! It’s time to get outside. Did you know most of our vitamin D should come from the sun? While you do get small amounts from foods such as fish, egg yokes, beef liver, and mushrooms; it’s very hard for most people to get enough vitamin D from food alone.

Vitamin D is involved in regulating glucose tolerance, maintaining serum calcium levels, immune system functions, and regulating blood pressure.

Be sure to get out and spend a little time in the sun each day the weather allows it…And don’t forget to protect your skin from sun damage.☀️