Final Form Barbell
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12/26/2020
New year new you. No better time to start than now. What better way to start than with some professional guidance? These are not templates; programs are individually made for your goals.
Let's do this.
Coach/trainer
09/03/2020
Okay here is what I have left for t-shirts. If you want one then DM me. $20!
Black - 1 medium.
White - 2 mediums.
Yellow - 2 smalls, 1 medium, 2 larges.
Black with the silver logo - 1 small, 1 medium.
Ngl I feel like that yellow T with the logo is pretty clean. I'll be ordering more soon so if you want a different color, size, ladies cut, etc. then gimme a shout.
Hip circles/hip bands are still all the rage. To me it has limited uses, but for those uses I feel it does its job very well. One of the most popular exercises done with the hip band is the monster walk/banded lateral step. This video covers how to get the most from this particular exercise. If you're one of the many who deal with hip discomfort while doing these then the simple adjustments shown in this vid should help. If that doesn't help then just don't do them. Seriously. There's plenty other ways to accomplish the same goal with less discomfort. 👊
07/02/2020
I feel this is an especially valuable tool if you're following RPE based programming. What we feel is happening is not always what is actually happening. Sometimes the bar feels heavy and your warm up reps are seemingly grindy, but in actuality the weight is moving just fine. I've seen plenty of my clients undershoot their working sets' weight because of this. Then things are TOO easy.
Undershooting abilities is one of the "negatives" to intuitive based training. When you don't have the benefit of a coach/trainer having their eyes on you then video is the next best form of feedback. The more data the better and this not only helps with accuracy of working set weight but helps get your mind in the right place.
Side note: don't act like a douchenozzle if someone walks in front of your camera. Everything will be okay.
Coaching available. DM for info on online training, personal training (Dallas), technique tune-up or a consultation.
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