Beverly R. Chin Day Page

🤗💞🤫 Have you ever used affirmations to help you in your healthy lifestyle journey?

💥 I am confident and strong.
💥 I am healthy.
💥 I am powerful.
💥 I can make healthy choices for my family.
💥 I attract healthy people into my life.

💁‍♀️💁‍♂️ WHAT ABOUT YOU? What affirmations do you use?

I love being a mother, and I try to stay optimistic. On my tough days, I take several deep breaths and keep going. There is always something to be grateful for.

“[Motherhood is] the biggest gamble in the world. It is the glorious life force. It’s huge and scary—it’s an act of infinite optimism.”
—Gilda Radner

Start the NEW DECADE with a GROWTH MINDSET!

🙂😟 MINDSET impacts Emotional Clarity and Focus

“The view you adopt for yourself profoundly affects the way you lead your life.” Carol Dweck

😐 A FIXED Mindset will have an internal monologue of judgment. You tend to have that critical eye, noticing what can be better and constantly evaluating if something is "good enough."

🤔 A GROWTH Mindset will have an internal monologue of noticing and learning, helping you to process and reach CLARITY of your emotions easier 🧘‍♀️🧘‍♂️. You are genuinely curious, seek to understand first and open to where that leads without judgement.

What are you doing to move toward a growth mindset?