Adam Clark Soccer Training
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05/09/2024
Coach Adam for hire. will coach a team that happens to need one. warning: may cause rapid improvements. Youth and Up.
Players looking for a team? I can help too.
Friday through the weekend video lesson.
Don't forget to reply to this video with YOUR goal celebration(s).
3 mile soccer RUN (walk,jog,run,sprint). Add in 12 x each of high skips, high knees, high heels, open gate & close gate.
Juggle 10 minutes, (use a variety).
Planks 3 x 1 minute.
Free time skills, strength, speed, quickness, or sleep.
Enjoy some goals from 2018.....
https://www.youtube.com/watch?v=it0qg8CilYo
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