Better Health

How Doctors Stay Healthy Year-Round and How You Can Too
Wash hands frequently. “It's the most effective preventive measure,” says Dr.
Don't touch your eyes, nose or mouth.
Sanitize surfaces.
Exercise regularly.
Drink water.
Get enough sleep.
Eat seasonal fresh fruits and vegetables.
Beware of party food.

If nothing else remember the three basics: eat a healthy diet, strive for plenty of exercise and rest, and get regular checkups with your doctors.