Finest Foods

Ingredients
2 x 130 g trout fillets
100 g watercress
1 lemon
extra virgin olive oil
3 heaped tablespoons Greek-style yoghurt
¼ of a cucumber
1 spring onion
½ an avocado
2 slices of good quality bread
1 punnet of cress

Method
Place the trout fillets on a board, skin-side up. Lightly season both sides of the fillets and place in a medium non-stick frying pan on a medium-high heat. Cook for 3 minutes on one side, then turn and cook for another 3 minutes. (The skin should be beautifully crisp and the flesh blushing in the middle.) Remove to a plate to rest.
Meanwhile, place a large handful of the watercress in a blender with the juice of half the lemon and 1 teaspoon of extra virgin olive oil. Blitz until smooth, then fold in the yoghurt. Season with black pepper and tip into a small bowl.
Finely slice the cucumber, spring onion and avocado, then dress with a little lemon juice and some black pepper.
Lightly toast the bread and spread each slice with the watercress yoghurt. Top each with some avocado, cucumber and spring onion slices. Break the crispy trout skin into shards and the fish into chunks. Divide the trout pieces between the toasts and top with the crispy skin.
Snip over some cress and serve with the remaining watercress on the side and a handful of your favourite crisps, if you like.

Ingredients
150 g couscous
4 cloves of garlic
olive oil
250 g ripe mixed-colour cherry tomatoes
250 g asparagus
2 heaped teaspoons rose harissa
2 x 150 g white fish fillets, skin off, pin-boned, from sustainable sources
1 lemon
2 tablespoons natural yoghurt

Method
Place the couscous in a bowl, add a pinch of sea salt and black pepper, then just cover with boiling kettle water, and cover. Peel and slice the garlic, then place in a shallow casserole pan on a medium-high heat with 1 tablespoon of olive oil, stirring while you halve the cherry tomatoes, adding them to the pan as you go. Snap the woody ends off the asparagus, roughly chop the spears and stir into the pan, then season with salt and pepper. Rub most of the harissa over the fish, sit it on top of the veg, finely grate over the lemon zest and squeeze over half the juice. Add 150ml of water, cover, and cook for 5 minutes, or until the fish is just cooked through.

Fluff up the couscous. Ripple the remaining harissa through the yoghurt, then spoon it over the fish and couscous. Serve with lemon wedges, for squeezing over.