PLN Genetic Mutation Awareness

Think of your heart like a daily commute: avocados help keep the roads clear by lowering the sticky cholesterol that can clog arteries. Berries act like a protective coat for your vessels, calming irritation and keeping them flexible. Nuts give steady support, helping blood pressure stay even and adding fiber that clears away excess cholesterol. Whole grains work in the background, slowing sugar spikes and helping your body ditch the extra cholesterol it doesn’t need. Simple swaps, small bites, and your heart gets a smoother ride, day after day.

This holiday season, we honor the strength of families living with PLN and the researchers working toward better treatments and a cure. Thank you for walking this journey with us. Warm holiday wishes from the PLN Heart Foundation