Preferred Health Partners

Science shows that just 20 minutes of "nature pills"—time spent in green spaces—can have positive benefits to your health. We are fortunate to have beautiful trails and preserves that serve as the perfect backdrop for a mental reset. This Earth Day, we encourage you to swap the screen for the scenery. Your long-term wellness isn't just about what happens in the exam room; it’s about how you interact with the world around you.

There’s truly nothing better than integrating bright, colorful spring flavors into your salads, side dishes, desserts, and more. Visit our blog for our favorite spring superfood recipes, like this dish that includes asparagus. Asparagus is rich in potassium while being low in sodium, which helps regulate blood pressure and prevent heart disease: https://www.ntphp.com/spruce-up-your-spring-recipes.html