Katherine Brooks

“Don’t think the garden loses its ecstasy in winter. It’s quiet, but the roots down there are riotous. Be melting snow. Wash yourself of yourself during times of deep reflection. Every rose is prey to winter.” -Rumi

Beat the Blues | Seasonal Affective Disorder & My Journey with Winter

I’ve been working on a blend for Seasonal Affective Disorder (SAD)—something I never really thought about before because I’ve always lived in places where seasons barely existed. Los Angeles. Louisiana. Places where winter is just a date on the calendar, not something that seeps into your bones.

Now, in the middle of a winter storm, I’m experiencing something completely new. For someone like me—someone who has always used being outside as a refuge from anxiety, stress, or emotional discomfort—having to stay indoors has been an adjustment. I’ve had to go within, literally and mentally. Inside a structure. Inside myself. And it’s made me realize just how much the seasons affect us, even when we don’t think they will.

So I started working on a blend—something to support mood, ease winter blues, and bring a little warmth back to the body and mind. I call it “Beat the Blues”, and I’ll have it at the farmers market this Saturday for anyone who needs a little extra support this season. Some of the Wildcrafted ingredients are:

✅ Blue Vervain – Eases emotional overwhelm and nervous tension.
✅ Ginkgo – Enhances circulation to the brain, helps with seasonal sluggishness.
✅ Hawthorn Berry – Supports the heart, both emotionally and physically.
✅ Reishi – Calms the nervous system, supports emotional resilience.
✅ Turkey Tail – Supports gut health and immunity, key for mood regulation.

Swipe through to see photos of my winter foraging journey, the formulation process, and the label design. If you struggle with SAD, I’d love to hear what’s helped you. Let’s talk about it. You can also check out my website to see some of my blends and Wildcrafted tinctures and tonics. www.bayougirlmushrooms.com

I do 2 weeks every year in another country. 2023 will be 🇨🇭 Switzerland. Has anyone made this journey? I’m so excited to experience all the good vibes of neutral energy, clean air, healing waters and fresh foods. Please share your favorite finds with me if you have been. 🇨🇭