Precision Performance Concepts

I can write it on the board, but that doesn’t change anything. The real magic happens when you actually apply the advice.

I needed it today. Not read it but to live it.

I love social media, I love the era we live in where all information is available. But just having the knowledge, having information - isn’t enough.

You have to do the thing.

Do This to Reduce Shoulder/Neck/Upper Back Pain

Whenever somebody tells me they “hold all their stress” in their neck and upper back, my response is almost automatic: “I doubt it. More likely your shoulders aren’t working properly, and you sit at a computer or phone all day.” Most people don’t actually have a stress problem. They have a shoulder/scapular movement problem....

Do This to Reduce Shoulder/Neck/Upper Back Pain Whenever somebody tells me they “hold all their stress” in their neck and upper back, my response is almost automatic: “I doubt it. More likely your shoulders aren’t working properly, and you sit a…