The305Chef

Grateful!

The video of Helene brings back memories of Hurricane Andrew, CAT5 in 1992. I hope all will join me in praying for those in the path of Helene. 🙏🏻🫶🏻

This is a really interesting blog about eating clean food, our food is constantly being altered with so many pesticides, preservatives and genetics. I’m working on holding my first informative session on nutrition and food choices in Northeast Harbor, ME late October. If you’re interested in attending, let me know. As a certified nutrition coach, I want to start the discussion in making better choices, are you in? If I do this, I will video to share with everyone!

Don't Buy the Dirty Dozen, Eat the Clean Fifteen We all want to purchase healthy and safe foods for our family and ourselves. The question is, which ones are considered safe? Find our here!

On a quiet Saturday afternoon, The305Chef went to the South Florida Police Benevolent Association Pig 🐷🐖 Roast Series competition, there she met her partner in crime, Iggy from PTMission. Together we broke all odds and…..🥁🥁🥁 we won first place!!!! If we could win, anybody can win, 28 judges, over 100 entries & yes we did it! Thank you to last years winners LaPorka, my inspiration, BeneCasa, title Sponsor, Kiko Suarez, Louis Fonseca, their whole team and all the sponsors. The real true winner is the Love Fund, created to support fallen police, firefighters, service members. I’m so proud to represent 🇺🇸, thank you all so much!