The Body Lab

The Body Lab

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03/16/2026

Are you new to the gym or part of the older generation just getting started with fitness? Do the machines feel intimidating?

I can help with that!

I’m offering 1-hour sessions at your gym where I’ll teach you how to confidently use the machines. During our session we will:

• Learn 3 machines at a time
• Go over proper form
• Understand what muscles each machine works
• Help you feel comfortable enough to use them on your own

Sessions are $25 for 1 hour.

I’ve been NASM certified since 2017 and have experience working in box gyms, independently, and with clients in 55+ communities, assisted living, memory care, and rehabilitation settings. I’ve also helped people safely rebuild strength after injuries and surgeries.

If you or someone you know could benefit from learning the gym in a supportive, no-pressure environment, send me a message to book a session!

Message me!!
(936) 537-2366

“YOU HAVE TO TAKE A CHANCE” - Steve Harvey Motivational Speech 04/24/2025

Take a chance! ask about my membership!!

“YOU HAVE TO TAKE A CHANCE” - Steve Harvey Motivational Speech

04/06/2024

Now is our chance to shine!

The last 3/4 weeks I’ve been in talks with the amazing team at Life Time fitness in Shanendoah and am excited to say that I am now offering my services with them. I’m am extremely excited for this opportunity and know this journey will bring me a great experience!!!

Please check out Life Time and what they offer!!
They have ME 😃, a chiropractor, hot & cold plunges (all are crucial for recovery!!!), laser treatments, lashes, etc in their spare time area, a cafe and lounge for a pick me up and to relax. I’m in ❤️

Message me if any of this interests you AND if you’d like to get on my schedule!!!

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Telephone

Website

Address

Conroe, TX
77304

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm