The Body Lab

Are you new to the gym or part of the older generation just getting started with fitness? Do the machines feel intimidating?

I can help with that!

I’m offering 1-hour sessions at your gym where I’ll teach you how to confidently use the machines. During our session we will:

• Learn 3 machines at a time
• Go over proper form
• Understand what muscles each machine works
• Help you feel comfortable enough to use them on your own

Sessions are $25 for 1 hour.

I’ve been NASM certified since 2017 and have experience working in box gyms, independently, and with clients in 55+ communities, assisted living, memory care, and rehabilitation settings. I’ve also helped people safely rebuild strength after injuries and surgeries.

If you or someone you know could benefit from learning the gym in a supportive, no-pressure environment, send me a message to book a session!

Message me!!
(936) 537-2366

Please know what is in your protein powder!!! Whey, or Whey Isolate is the best for you and your body!!

https://www.kens5.com/article/news/nation-world/protein-powders-toxic-metals-report/507-a06abb6b-e8ba-468f-b7ed-4e8e8d05abe0?tag1=kensshare&fbclid=IwdGRjcANffm9jbGNrA19-BWV4dG4DYWVtAjExAAEe8RbrrqY6guuO0qf1O_nNT58WtwRGFGta-r_AZ8WYI2LHiCeG1uENbvjbf6w_aem_E2svq8dxPCxanvgaxhlSBg

Consumer Reports suggest popular protein powders may contain high levels of toxic metals The report found many protein powders and shakes contained "concerning" levels of lead and arsenic.

Take a chance! ask about my membership!!

“YOU HAVE TO TAKE A CHANCE” - Steve Harvey Motivational Speech

Now is our chance to shine!

The last 3/4 weeks I’ve been in talks with the amazing team at Life Time fitness in Shanendoah and am excited to say that I am now offering my services with them. I’m am extremely excited for this opportunity and know this journey will bring me a great experience!!!

Please check out Life Time and what they offer!!
They have ME 😃, a chiropractor, hot & cold plunges (all are crucial for recovery!!!), laser treatments, lashes, etc in their spare time area, a cafe and lounge for a pick me up and to relax. I’m in ❤️

Message me if any of this interests you AND if you’d like to get on my schedule!!!