Octane Athlete

Day 3 / lower body strength day!

Use this week to find your firm and a consistent routine. We will be adding weight in the upcoming weeks so get prepared to start practicing these movements with weight! 💪🏻💪🏻💪🏻💪🏻💪🏻

+movement

Prioritizing protein is vital in seeing the long term results everyone is looking to achieve.

Keys to success:
🎯Prioritize a protein centric meals / 30-50g per meal is ideal

🎯Prioritize eating protein before anything else at meals. This will ensure you hit your goal for your meal and are not filling up on unnecessary calories from carbs and fats

🎯”Snacks” should contain at least 10g of protein