Movement Activities Aerial Dance

KNOW FAKE
100 Push Ups Daily
with Mikey
program 7

Today's program is up! Please DO IT, then LIKE the video and SUBSCRIBE to my YouTube channel (so I can get to INFLUENCER status and make more and more and more body strengthening videos for THE WORLD!
... and share with me how you're doing on the push ups.

KNOW FAKE: 100 Push Ups Daily with Mikey This is a daily push up routine for those wanting to increase numbers of push ups, build strength and endurance; and have fun doing it. (music by DJ Matthew ...

KNOW FAKE:
100 Push-Ups Every Day with Mikey!

Join me TODAY! Do what you can. Increase your strength and number every day. Push-ups are GREAT for overall body endurance, muscle gain, and upper body strength building.
A follow along push ups video. Join me daily, to improve the number of push ups you are doing in your workout regime.

KNOW FAKE: 100 PUSH UPS EVERY DAY, program 4 A follow along push ups video. Join me daily, to improve the number of push ups you are doing in your workout regime.

Today we have the inevitable news that we are temporarily closing down.
Please understand that although the majority of our participants are young, strong healthy individuals, we are choosing to practice "social distancing" to protect those in our inner circles who may not be so fortunate. Please consider this when making all of your social activity choices.
AND, stand-by! This is not the end of Movement Activities. We are as stubborn as we are strong, and we ARE COMING BACK!

Effective immediately, here is what's up:

1) All classes, and workshops are temporarily closed down. Movement Activities will reopen, at a moment's notice, if a reputable world health organization announces safety to assemble groups of people.
2) All class passes and membership's will be extended. Expiration dates are on freeze. If you feel as if your class credits expired, unduly, during this period, please contact us immediately.
3) Although classes are temporarily cancelled, the studio is remaining open. There are opportunities to work, alone, or with any one of our instructors one-on-one. If you are interested in doing this please contact us. This may mean a separate pay-as-you go directly to the instructor, and we will work to make this an easy process.

Mikey Thomas

Cbus aerialists! Have you been wanting to try a new apparatus? Or maybe it's been years since you've been on the Lyra and want to give it another try? Or maybe you just want to try a class at Movement Activities Aerial Dance?

This Saturdays Mixed Level Lyra class (10:15-11:15AM) is ‼️FREE‼️ for experienced aerialists! Just send me a message to sign up so I can keep track of headcount!

For the next couple months, the last Saturday of month will be a special Lyra class. Stay tuned for next months!