Perfectionist Health LLC

In case you need a boost 😉 ☕️🏃‍♀️🥗

9 Ways to Boost Energy without Coffee Coffee can offer health benefits, but depending on it for energy is a sign that something isn't right. Learn causes of low energy, and what to do about it.

Solid, trustworthy info from my friends at Fullscript. (If you’re on the search for high-quality supplements— think vitamin D, zinc, magnesium, calcium, post-workout protein powders!— get an amazing client discount by creating a free Fullscript account...link is in the comments.)🥗💪🏼✅

Exercise and Nutrition: What to Eat Pre- and Post-Workout What and when you eat depends on numerous factors, including your fitness goals, type of activity, training plan, and the length of time you plan to exercise.

I wrote this blog last Spring. Worth a share as we head into the winter months... ❄️🏠🦠

Fight Viruses with These 6 Nutrients and Herbs | Improved Immunity Boost Your Immune System Naturally with These 6 Nutrients and Herbs

The thyroid is a crucial part of your body’s hormone signaling system (the endocrine system). When it’s not working at its best, you may have stubborn gain weight and feel zapped of energy. Check out these tips and give your hard-working thyroid some love! ❤️🥗🔥

7 Hypothyroidism-Friendly Foods to Add to Your Diet | Everyday Health Thyroid function affects many of the body's processes. A good diet includes foods for thyroid that help reduce symptoms like fatigue.

27 Summery Salad Recipes That Are Perfect for Dinner Summer is the perfect time to make a delicious salad for dinner. Fresh produce like tomatoes, zucchini and corn are flavorful additions to hearty proteins like chicken, lobster and salmon. Recipes like Crunchy Chicken & Mango Salad and Tomato & Onion Salad with Crispy Tofu are bright, healthy and a....