Digest Peacefully

One thing I counsel clients to RARELY do, is count calories and macros. It's always been a silly mystery to me. But there IS ONE thing I count that has helped me lose 30 pounds after my first and third child, and 60 pounds after my second. Take one guess what that one thing is!

Everything I eat, I'm thinking in the back of my mind. What is the 'nutritional bang for its buck?' Everyday I'll go live and share one thing I'm cooking for myself and or my family and even my pets!