Optimize Chiropractic
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03/12/2026
The stiff mornings.
The knees that creak when you stand.
The way getting off the floor got harder somewhere along the way.
It’s easy to think - “I’m just getting older.”
But your joints aren’t mechanical. They don’t wear out from use. In fact, recreational runners have less arthritis than people who don’t run — not more.
Your body builds what it needs and lets go of what it doesn’t. That’s not a flaw. That’s how it’s supposed to work.
So when life got busy and the workouts dropped off, when recovery stopped being a priority, when you started asking less of yourself — your body listened. It adapted to exactly what you asked of it.
That’s not aging. That’s the natural result of slowing down.
And it works in both directions.
The same body that got stiffer when you stopped moving gets more mobile when you start again. People in their 70s and 80s who begin strength training build muscle that functions like someone decades younger.
Your body doesn’t know how old you are. It only knows what you do.
03/05/2026
Most people who come to us for back pain have already tried treatment somewhere else.
It helped with the pain — at least for a while. But they’re still not doing the things they actually want to do.
Still not trusting their back at the gym.
Still hesitating before they pick up their kid.
That’s because most back pain treatment is built around one goal: get the pain down.
And that sounds right until you realize pain relief and restored function aren’t the same thing.
You can feel better and still be living a smaller life than you need to.
We start with a different question — not where does it hurt, but what do you want to get back to doing?
We find out what your body can handle right now, and we start loading from there.
Your goals shape the plan from day one, not after twelve weeks of bird-dogs.
If your back pain treatment has felt like a holding pattern, it might be because it was never pointed at the right target.
Movement of the Week: Pallof Press
This is one of my favorite movements because it works across all phases of care.
If you’re in the acute phase and afraid of moving wrong, this movement lets you start engaging your core without having to move the spine — which for many of us in the acute phase is what’s most intimidating. You’re standing, bracing against resistance, and building strength and confidence while the alarm system is still loud.
If you’re through the acute phase and into Rebuild, this is where we can really start to load the movement and build that anti-rotational strength. We pair it with other exercises to improve strength through full range of motion, but the Pallof keeps showing up because it trains something most core work misses — resisting rotation instead of producing it.
If you’re in the Return phase, this is where we get to be a little spicy. We load it up and challenge the body to build strength that translates to force production — the kind you need for sports that require maintaining posture while also moving your limbs. Throwing, swinging, changing direction. Your trunk has to stay stable while your arms and legs do the work.
Same movement. Different intent depending on where you are.
I’ve used this with 90-year-olds learning to trust their bodies again and with athletes chasing the next level.
That’s what makes this movement one I continue to come back to.
You have pain.
You tried the 6 weeks of PT.
You got the MRI.
You rested when they told you to rest.
It started to feel better — but then it came back.
It’s been months now. Maybe longer.
You’ve seen multiple providers and no one has explained:
Why it feels better on some days than others.
Why you can’t seem to break out of the cycle.
Why the PT kind of worked.
What showed up on your MRI.
Why it came back after you thought it was gone.
And at some point you stopped asking. You started working around it.
Skipping activities.
Modifying how you move.
Building your life around what your pain will let you do instead of what you want to do.
You deserve an answer that explains why you are where you are and how to get back to where you want to be.
02/09/2026
20 years of back pain — and still hesitant to try chiropractic.
That hesitation makes sense.
A lot of people have had the “adjustment and out the door” experience or know someone who has.
That’s not what we do here.
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