lysbabe1

Chick Fil A has SOOOO many good options while on a fat loss journey, you just have to know what to order 👏🏻

We just put together so many of our fav combos so you’ll never have to question what to get when you’re in the drive thru line.

Which combo is your fav?

Things we typically avoid here while on a fat loss journey ⤵️
- milkshakes
- regular pop
- medium and large sides
- higher calorie dressings and condiments like avocado dressing and mayo.
- cookies (unless you want that as your side!)

Full day of eating with a balanced lifestyle series 🤍🤍

Save this for easy meal ideas and ideas on how to hit your macros while getting over 100g of protein in!

Where my CHINESE FOOD GIRLIES at?!

Maybe it’s your go to takeout or even go to hangover food of choice - either way, here are the absolute BEST go to options that are high in protein and still taste amazinggg.

Cheers to crushing your goals without worrying about avoiding fast food 🙃🙃

Where are my girls at who are ready to take September head on and really dedicate to losing fat while creating balance in their life 💓💓

I know I am, and I’m looking for 5 women to go do it along side me in a way I’ve never offered before!

A private 30 day small group coaching experience, with daily accountability to help you build healthy routines with a balanced lifestyle 🥂

There are 3 things that really matter when it comes to dropping body fat and not going back to your old restrictive ways:

- macros/intuitive eating strategy
- the right workouts for your week/goals
- consistent but flexible routines

And we’re going to focus on all 3 over those 30 days together so you can start fall feeling good about your approach to fitness and football season 🍻 (or whatever fun you’re looking forward to).

Spots are limited because of our personal touch points/goals, and it’s only a time payment of $150 for the entire 30 days 🥳

Our group is already filling up, so message me asap if you want more details!

We start sept 1st 👯‍♀️

It had been a long time since she’s enjoyed things like fruit, sweet potato fries and Oreos without having guilt that she ate “too many carbs”

Actually when we talked months ago she was following keto with her husband, doing home workouts and trying to lose the baby weight to get back to feeling like herself 💓

Keto left her feeling very frustrated from not seeing progress, struggling with consistency and feeling tired all the time. WHICH IS COMMON.

So if you’re eating low carb + trying to burn calories in your workouts, try this instead (what we used to help her lose 10+lbs in a matter of weeks)

✔️ tracking macros + eating over 100g of carbs
✔️ lifting weights 3/5x per week
✔️ prioritizing daily steps, water and sleep
✔️ tracking your alcohol even if you go over calories
✔️ cooking extra protein every week
✔️ eating when hungry

And things that are actually reasonable with your busy life.

You need BALANCE, and until you have it your journey is going to be a struggle.

Take the next step to finding balance you can keep for life with us by commenting “lifestyle” or joining our free social life diet Facebook group 🥂