Team FitbyBrit

You pop open your Instagram app and you see your favorite influencer doing a swipe workout and you think to yourself “if I do that workout I’ll look like that!” Right??

Wrong.

What works for one person may not work for another which is why nutrition needs to be custom tailored to each person.

General cookie cutter plans don’t take into account your progress, or potentially when you stall and need changes made.

What happens when you follow your individualized plan?

Results !!⚡️

This can be a sticking point for a lot of clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are more ways than just the scale to measure progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Using the scale helps see the full picture, it’s just a piece of the puzzle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But there are plenty of examples where the scale doesn’t move or actually increases and body composition changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Using the number on the scale is just one of the tools in the toolbox. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ progress photos⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ food logs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ questionnaire ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ monitoring sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ monitoring stress ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ measurements ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are just a few examples of other items that can be monitored to gauge progress. So don’t get hung up on the scale! 🖤