Susan Rode RD, LD

🗣Calling all runner friends!

We have a great event coming up in May, so save the date and come learn more about Fueling the Marathon and Beyond!

I’ll be diving deep into the world of GI issues that are known to be nuisances to the long distance runner 👊🏻

Because having a better understanding of the root causes can not only help you feel more COMFORTABLE, but will help you fall in love with running again 💗 AND improve your performance.

So, let’s get you moving in the right direction by saving May 4th on your calendar 😉 and share with other friends you think could benefit from this event!

https://fb.me/e/2oYsVblnF

Great webinar planned for today at 2pm EDT with Top Nutrition & Performance’s owner and sports RD, Ken Roberts.

If you’re struggling to lose weight, gain muscle, or perform in sport- this is for YOU.

DM or comment below to chat more 😉

https://fb.me/e/3jWVGh429

Is it ironic that when I looked in my closet for something green to wear, all I found were running shirts + a race hat?

Nah, I call it LUCKY! ☘️☘️

Easy ways to add green to your plate today?

💚Green grapes
💚 Avocado 🥑
💚 Salad 🥗
💚 Broccoli 🥦
💚 Kiwi 🥝
💚 Cucumber 🥒
💚 Granny Smith 🍏 Just to name a few!

We’re making basil pesto “margherita” pizza for dinner tonight! 🌿

And as my son said this morning, “I gotta wear the green so I don’t get the pinchin’!!!” 😂😁

Happy St. Paddy’s day! 🌈