Root and Rasa
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03/15/2026
A simple cup rooted in ancient Ayurvedic wisdom. 🌿🍵
Our CCF Tea blend of cumin, coriander, and fennel supports healthy digestion, reduces bloating, and helps restore balance in the body.
Sip slowly, nourish your gut, and make this gentle ritual part of your daily wellness routine.
✨ Ayurveda in every cup.
No morning is complete without chai!
March is the perfect time to Spring clean your body with simple Ayurvedic inspired habits 🌿
Support your body this spring with warm herbal teas, seasonal foods, gentle detox practices, and mindful morning movement. Align with nature’s rhythm and bring balance to your daily routine.
Today we celebrate the strength, creativity, and resilience of women everywhere. As a women-owned brand, Root And Rasa is built on passion, purpose, and the belief that when women rise, we all rise. Here’s to supporting, uplifting, and empowering each other- today and every day. ✨
No Pressure Cooker Khichadi Recipe
Ingredients
• ½ cup rice
• ½ cup moong dal
• 1 tbsp ghee
• ½ tsp cumin seeds
• ½ tsp mustard seeds(optional)
• ¼ tsp asafoetida aka hing (optional)
• 1 tsp ginger (grated-optional)
• ¼ tsp turmeric
• Salt to taste
• 3 cups water
Steps:
1. Wash rice & dal together.
2. Heat ghee, add cumin, asafoetida, mustard seeds & ginger.
3. Add rice, dal, turmeric, salt & water.
4. Use a woke if no pressure cooker, cover the lid and simmer till soft.
5. Mash slightly, add a little ghee on top.
Simple, cozy & soul-healing comfort food 🤍
03/03/2026
Root & Rasa checking in ☕🌿
We accept love in 3D, 4D… and on chaotic days, a strong 4C/5C.
Anything lighter? That’s just hot milk with ambition. 😌🔥
03/02/2026
Khichadi is more than comfort food.
It’s healing. It’s grounding. It’s a return to balance.
At Root and Rasa, we believe one simple bowl can meet you exactly where you are… whether you need lightness, nourishment, warmth, or a gentle reset.
Food can be ritual.
Food can be medicine.
Food can feel like home.
Which khichadi matches your mood today? 🌿
03/01/2026
5pm.
Spice.
Steam.
Stillness.
Rituals aren’t extra.
They’re anchors.
Sip. Reset. Continue.
🍵 Root & Rasa
02/27/2026
Let’s talk cardamom 🌿✨
Known as the “Queen of Spices,” cardamom is a beautifully aromatic spice from the ginger family with a warm, slightly sweet flavor and a hint of citrus. It’s been used for centuries in Ayurvedic traditions for both its taste and its wellness benefits.
Cardamom is loved for:
💛 Supporting healthy digestion
🌬 Naturally freshening breath
🔥 Gently stimulating metabolism
😌 Helping calm and uplift the mind
It’s one of those spices that nourishes the body while comforting the senses - grounding, warming, and subtly sweet all at once.
We especially love the depth and warmth it brings to tea… which is exactly why we use it in our Cardamom Chai 🤎☕
Haldi aka Turmeric.. Our Golden Ritual
For us, haldi isn’t just a spice - it’s comfort, tradition, and wellness in every spoon 💛
We blend it into our khichadi spice mix 🌾
And stir it into our turmeric milk… perfectly blended with black pepper ✨
🌟 Benefits of Haldi:
💛 Rich in curcumin (powerful antioxidant)
💪 Supports immunity
🌿 Known for anti-inflammatory properties
🫶 Supports digestion
✨ Promotes healthy, glowing skin
🌙 Soothing and comforting before bedtime
That golden color in our khichadi?
That calming warmth in our haldi milk?
It’s nourishment inside and out 🥹💛
goldengoodness
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