Mind Over Matter Fitness
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Don’t get motion sickness watching while I swing. 😂
It’s time to set some goals for the week!
✅ 100 oz of water per day
✅ 2 workouts per day (4-5 days) you pick the amount of time
✅ No Red Meat (just this week 😉)
✅ fasting 7:30 pm-9:30 am
✅ All because I am going to fit into a pair of shorts from 3 years ago! 💪🏼
06/29/2020
It’s Mind Over Matter Monday! That’s what’s it takes so come on. Put this in your mind this week: a 10-20 minute workout is GOOD!! Do it!
I’ve received many messages about not having the TIME to do any fitness. You DO have time, you just have to find it! Schedule it into your day and make it a priority! 10 minutes is good! I’ll give you some ideas... mini workouts.
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