MPP Wellness

In the Dark: Day 3

Next Tuesday June 9th, I'm excited to offer a Sound Bath & Nidra in Rocky River.

The welcoming space is filled with beautiful thriving plants and lots of good energy thanks to Jennifer's (the owner) knowledgeable and grounding Essence.

Extra BONUS: receive 20% off everything in the store that evening. 🤩🍃🌵🌾🪴🙌🏽🥳

Bring a yoga mat, a blanket to cover with and any props you may need.

Please reach out with questions.

Get it girl. Ooooo weee it's been a minute since I did interval training and included sprints. Felt like a rock star.

A joy to offer Sound Bath during the Labyrinth walk last evening. The resonance from the bowls permeated throughout the church and made for a deep, meditative time to just BE ✌🏽🧘🏻‍♀️💕

Video credit and first pic

Sacred
Quiet
Restoration
Meditation
Contemplation

Tomorrow eve. Walking meditation in the stillness surrounded by candle light and sound bowls.

Bring a yoga mat to practice or sit and BE.