Sarah Beirne
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Coffee all dayyyyyy. That’s the theme for today and this week as we gear up for back to school & lots of exciting shoots and editing ahead!
What’s one thing you’re looking forward to this week?? Make it a good one!!
Fun fact: These two bobble heads wanted to jump in with me while the middle child was behind the cam snapping away. We had quite a blast!
08/13/2021
It’s Pelvic Floor Friday!!! I might have just made that a thing. 😆
As a woman I never realized the importance of my pelvic floor area and how much it controls. I am 3 + years postpartum and just now figuring out how to heal that area!
Kari is pictured here, and holy moly is she a wealth of knowledge. It doesn’t matter if you have children, plan to have children, or birthed your last child 10 years ago. A women carries a LOT in this region of the body. It controls so much more than I ever knew was possible.
I had my first appointment yesterday and left with an action plan, and will most likely do needling for my c-section scar in the upcoming appointments.
If you are not local to her area- even just following along Kari’s feed will teach you an invaluable amount of information.
So check her out !! She’s also hiring!
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