Know Excuses, LLC.
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30/09/2025
October 2025 class schedule! Join us for a variety of group fitness classes that will CHALLENGE YOU!! KNOW EXCUSES FITNESS can help you achieve your goals! For more information, check out the website - www.knowexcusesfitness.com
14/08/2025
Why your glutes matter:
They support your back, power your stride, and stabilize your core.
Add a few hip bridges or banded walks into your week—your body will thank you. Check out our Bells and Bands class which hits all of the above.
💬 Save this tip and show your backside some love.
Contact the business
Telephone
Opening Hours
| Monday | 05:00 - 06:30 |
| 18:00 - 20:00 | |
| Tuesday | 05:00 - 06:30 |
| 18:30 - 20:00 | |
| Wednesday | 05:00 - 06:30 |
| 18:00 - 20:00 | |
| Thursday | 05:00 - 06:30 |
| 18:30 - 20:00 | |
| Saturday | 08:00 - 11:30 |
