Cleveland Kitchen

☀️ 3 Dietitian Approved Healthy Habits to Bring Into Summer

Summer is officially here and a few simple habits can go a long way for your gut and overall health. 

💧 1. Stay Hydrated
Hot days, workouts, and time in the sun can increase fluid and electrolyte losses. Pickle juice naturally contains sodium, an electrolyte that helps maintain fluid balance, making it a popular choice after sweating. Bonus points if you drink the brine from Cleveland Kitchen Classic Dill Pickles, which are lightly fermented for that extra gut boost.

🥬 2. Add Fermented Foods to Summer Meals
Your gut microbiome loves variety. Summer favorites like burger bowls, grain bowls, salads, and cookout plates are the perfect opportunity to add fermented foods like sauerkraut or kimchi. They bring bold flavor, beneficial microbes created through fermentation, and make it easy to incorporate gut-friendly foods into everyday meals. 

🌈 3. Eat More Color
Summer produce is at its peak. Fruits and vegetables of different colors provide a variety of nutrients and plant compounds that help support overall health. Smoothies are a perfect vehicle to get your delicious intake of seasonal produce. 

Which healthy habit are you focusing on this summer?

what makes it all worth it❤️

We had a blast at the 2026 Walmart Associates Week!!

music video + spreading gut health = successful event
⭐️Let us know if you catch us at the Walmart Associates Expo!!

Did you know? Dill Pickle Sprouted Almonds are made with Classic Dill Pickles
Now you can enjoy both worlds with this Dill Pickle Ricotta Dip 🥒 It’s the perfect quick dip to whip up this summer☀️

🥣Here’s how to make it:
Mix whipped ricotta and chopped Cleveland Kitchen Classic Dill Pickles together. Top with olive oil, fresh dill, fresh parsley, and chopped up Daily Crunch Dill Pickle Sprouted Almonds.

Fresh, easy and dill-icious!