Vaught Speed Strength LLC
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08/18/2021
Why do we have a brain? Movement? Watch and find out!!
8/18 - Workout Wednesday and Why do We Have A Brain Body-Weight Lower Body Workout (This Wrecked My World) Complete 5 rounds of the following workout, 20 reps each exercise (20 reps per side), stole this from Harry Selkow. - Box Squat to Parallel - Split-Squat - Box Squat to Parallel - Reverse Lunge (Knee touch lightly) - Squat to Calf Raise - Jump S...
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Clearwater, FL
Opening Hours
| Monday | 5am - 7am |
| 2:30pm - 7pm | |
| Tuesday | 5am - 7am |
| 2:30pm - 7pm | |
| Wednesday | 6am - 7am |
| 4pm - 5pm | |
| Thursday | 5am - 7am |
| 2:30pm - 7pm | |
| Friday | 5am - 7am |
| 4pm - 7pm | |
| Saturday | 8am - 11am |
