Aleph Boxing

Overtime ⏰

Adding more tools to the toolbox 🔨🔧 👷

Great work today for Max Day team!
Set those markers and aim for progression 📈

Broad Jump
Max Push‑Ups
Max Pull‑Ups
Wall Sit Max
Dead Hang Max
Plank Max

Catch us Thursday 7pm for the next boxing class!
We have something special planned! 😉

Fine tuning the jab & catching/blocking body shots correctly 🎯 🥊

Next session Tuesday 7pm 📍 Workout Anytime Cornelia

Building shoulder endurance 💪🥊
Next session @ Workout Anytime Cornelia 1pm Monday!

Technical warm up before partner drills: slipping punches while moving forwards/backwards 🥊 ⚔️

Pivots 🥊

A peek into today's training 💥
Catch us next week @ Workout Anytime Cornelia 🥊
Class times in bio!

Form before force #2 🐂
Rear straight 🥊💥