S1 Rebuild
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03/26/2022
Imagine missing work all because your lazy ass won’t take initiative and pulled your back bending over getting the morning news paper. Funny…who the hell reads the newspaper anyways in the early 2020’s but apparently your back said F-You and your posture went to s**t now. You can’t sit down to take a s**t, wife’s mad because you move like a wooden board in bed, the guys at work call you the “old timer”….AND YOU’RE YOUNGER THAN THEY ARE!! Ladies, you’re not safe either! That waist trainer in the corner of your closet you bought and wore 7 times in 3 years is battling dust and spiders. You’re a treadmill enthusiast and your best friends with the cardio queen who eats cheese with crackers and says she’s keto all the way.
What is your breaking point? When you can no longer keep up with your kids? When that heart attack hits? When your jeans you bought a week ago already DONT fit. You got man b***s and your wife looks like melted ice cream and the kids are baby chicken nuggets you damn McDonald’s Meal. Let’s not even entertain the thought of someone attacking you, and before you even get 10 punches off with the reaction time of a sloth playing table tennis, you’re on the ground and possibly having your family hurt.
YOU NEED TO BE EVERY DAY LIFE READY! Prepared for whatever life throws at you because clearly the worlds going bat s**t crazy and it’s better to be in shape, prepared and having your mental on point than facing the unknown and not being somewhat prepared!
I promise you this, you will not be the same person you started as once you enter these walls of S1 Rebuild. Let’s punch life back in its fu***ng mouth and take back our control of who we know we are.
DM for 1 on 1 Personal Training, Small Group Training and Online Coaching!
03/12/2022
Todays post workout meal brought to you by NY Strip Steak 65g protein total and 300grams of rice (not shown) 🤤🤤🤤🤤🤤🤤
This was taken over a year after my car accident and completely had atrophied. Lost every ounce of muscle I had spent developing over the past couple of years.
It took time, patience, and starting at the very basics before getting back to where I am today which still isn’t where I used to be.
But can’t keep focusing on what I “used” to be. I have an opportunity to become bigger, better, smarter, more into stepping towards my true calling and direction. That is what is keeping me going. I look back and this was 4 years ago.
KEEP GOING ELIJAH!!!
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Chula Vista, CA
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