The Movement Guild

ℹ️ Collaboration+Community 
 
We’re teaming up with for an evening all about the muscle group everyone has but few people think about — the pelvic floor. 
 
Join us Monday, May 18 at 6:00 PM for an interactive talk led by our physical therapist . She will cover how the pelvic floor affects posture, bladder control, and athletic performance — then stick around for Q&A and free screenings. 
 
This one is for every body. Whether you’re a longtime mover or just getting started, understanding your foundation changes everything. 
 
📍 Better Posture Pilates — 1357 W Grand Ave, Chicago 
🎟️ Free for Better Posture Pilates clients | $10 for non-members 
 
See you there. 🤍

💬 Thanks, Erik! 
 
If you’ve been dealing with neck pain or headaches and are tired of quick fixes, don’t miss Adam’s free in-person workshop on April 16th. He’ll break down the real reasons behind the pain—and how to start feeling better with brain-based, root-cause strategies. 
 
📍
📅 April 16
🎟️ Free 
👉 Link in bio or DM us! 
 

Mobilization with Movement 🔄
 
 Chronic back and referred hip achiness is an actual pain in the 🍑   
 
Cupping therapy combined with movement can help:
 
 🍃 Mobilize and oxygenate tissue
 
🔄 Promote fascial glide
 
🙌 Restore natural movement   
   
𝐉𝐨𝐢𝐧 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐌𝐚𝐫𝐜𝐡 𝐏𝐚𝐢𝐧 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 𝐨𝐧 𝐡𝐢𝐩 𝐚𝐧𝐝 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧, 𝐌𝐚𝐫𝐜𝐡 𝟏𝟗 𝐚𝐭 𝟔𝐩𝐦 𝐚𝐭 𝐨𝐮𝐫 𝐌𝐨𝐧𝐭𝐫𝐨𝐬𝐞 𝐀𝐯𝐞 𝐜𝐥𝐢𝐧𝐢𝐜.   
   
ℹ️Link in Bio