Deanna Kozarov

What does being healthy mean to you?

There is no true definition of what healthy and being well is nor is it the same for everyone despite what these health gurus say.

Nor is it simply only your “diet” and “exercise”

It can be a variety of factors and that can
include your environment as well.

I may not be doing a “morning run” in this picture, but I am definitely practicing health and wellness by being out in nature, getting some natural sunlight with my favorite beverage, and just taking it all in.

Everyone’s definition of “health and wellness” is different. What’s yours?

Ps. I’m having a lot of fun over at Substack! Come join me! Check out my Substack highlight for the link.