Tri-k-Fit
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12/13/2021
For the twelve days of Christmas I will highlight an exercise a day. Join me in an exercise advent adventure!
On the first day of Christmas my true love gave to me… A front plank in a pear tree!
10/12/2020
Fall weekend in Brevard with Snyder boys.. rain thwarted most outdoor plans but we had a blast anyway! @ Brevard, North Carolina
Great cardio and toning workout
07/01/2020
When you have to workout with each client virtually instead of bullying them into the exercises in person... you get a bit cut ...
04/01/2020
Open heart stretch
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