RIK Vazquez
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02/25/2021
This little Brohette breaks into my gym so frequently I'm just dubbing her my new mascot, Captain Furrius.
10/20/2020
Confession Time... There are steps to continued results. At first I just focus on consistency and sustainability. Then I get into the specificity of strategy or the strategy of specificity. From there, we move into intensity. Y'all, that's where I've been fu**in up. I haven't made this face in my workouts in such a long time. That passion, that joy that accompanied the intensity has been gone for a while. Luckily, I'm still consistent. Luckily, maintaining a level of health I'm happy with is still present. Luckily, I know how to use the right tools for the right jobs. However, I haven't progressed pass the achievements I got 5-6 years ago. And the only reason/difference is my intensity. I don't want to live a life where things stay the same. Soooo, it's time to level up again. Who's with me?
09/07/2020
Happy belated birthday to a great coach and even greater man. .watson you are the wind beneath many wings and the muscles beneath my barbell. I hope this next year is filled with nothing but the leanest gains in your life.
My mom is the biggest weirdo I know, but she's my weirdo. My mom is to read me Greek mythology and classic literature on long train rides to school in the morning. she would pick me up, take me to one of her favorite book stores, and she would read till they closed. My mom is what the mafia would call self made. So here's to the greatest mother I know.
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