Secret Weight Loss Tips

Maintaining a healthy body weight is a complex and challenging endeavor and there is no "magic bullet" for this despite the endless advertisements served up by social media. What you eat, how much you move, your stress and sleep, and hormone levels are just a few of the factors that must be considered to manage body weight.

Fortunately, research suggests that some essential oils may be supportive. A preclinical study found that inhalation of sweet basil (the linalool CT) essential oil for 20 minutes reduced total weight gain and total cholesterol and triglycerides levels. Inhalation of the whole oil resulted in greater reductions in LDL cholesterol than isolated linalool. Inhaling the oil for five minutes promoted a reduction in heart rate. Inhaling isolated linalool reduced the amount of white fat—less metabolically active fat and the most common type of fat found in humans. The data from this study suggests that simply inhaling sweet basil essential oil may have a positive effect on body composition, cholesterol, and cardiovascular health.
https://www.mdpi.com/2072-6643/14/9/1822

Oregano (O. onites) essential oil demonstrated liver protective activity in laboratory research. The oil regulated the expression of 32 out of 84 genes related to hepatotoxicity at least 2-fold or more—elevating the expression of 17 genes and diminishing the expression of 15 genes. Its main constituent, carvacrol, was also liver protective but modified the expression of fewer genes (16).
https://pubmed.ncbi.nlm.nih.gov/38992651/

Day 21of 21! Hooray, you made it to Day 21! How did it go?

Alright now! We made it!!! YAY!! How do you feel. Did you realize all the many ways you can use the oils? Feel free to let me know.

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Jonetta Deener
Secret Weight Loss Tips
doterra.com/jdssecretweightlosstips

Lets Get Our Oil On!