The Peace Diet Program

"It is now known that many mental health conditions are caused by inflammation in the brain which ultimately causes our brain cells to die. This inflammatory response starts in our gut and is associated with a lack of nutrients from our food such as magnesium, omega-3 fatty acids, probiotics, vitamins and minerals that are all essential for the optimum functioning of our bodies."
Joyce Cavaye, Why Nutritional Psychiatry Is The Future of Mental Health Treatment

Today's Menu for Freedom Home Academy Intl, The Nkrumah International Academy, and School of Literacy #2-Nommo Campus:

Breakfast--Blueberry Chia Pudding with Black Bean Avocado Chocolate Chip Brownie Bottom

Lunch--White Bean and Mushroom Meatball Subs with Garlic and Olive Oil Brushed Power Greens, Red Lentil Vegetable Soup, and Fresh Apple Slices

Thanks to Valentina Gamboa-Turner and Illinois State University's Chicago Teacher Education Pipeline for inviting me to provide professional development for student teachers preparing to teach our children in CPS! We discussed trauma and it's impact on behavior and cognition, while exploring strategies for compassion and effective, emotional support.