Be Your Own Bodyworker

Representing and As of last month I’m thrilled to be offering both physical therapy and massage therapy at the club. Pulled out my original grad school lab coat for the occasion!

If you haven’t heard the health benefits of the simple (free!!) practice of placing our bare feet on the 🌎, you need to check this out…🌼🌼🌼

The Earthing Movie: The Remarkable Science of Grounding (full documentary) Share where you're viewing the film from, how grounding (earthing) has helped you, and/or any questions in the comments below. Learn more at https://earthing...

Lavender is one of the more popular essential oils. It’s commonly known to promote calm, peaceful emotions. When used topically before bed, you may find that you will sleep better than ever before. Give it a try! https://www.doterra.com/US/en/p/lavender-oil?OwnerID=29075