Epic Yoga Flow

Happy SUMMER!!! I am booking for private and semi-private SUP classes and SUP with your PUP one-on-one classes NOW.
Dates are limited, as I am juggling a very full art show season which is starting this weekend.
Life was so simple when it was just one thing, but it is very good to be busy as heck, and I am getting classes underway, so check out my website and BOOK now!
http://epicyogaflow.com
See you on the water my friends!!

Yoga Fitness – The Ultimate Mindful Workout.
Mary Lou’s flows are all levels & energizing – engaging all the muscles in the body for a much needed release.

By incorporating Strength-building yoga and flow in each unique class, you will sculpt long lean muscles, improve endurance, lose weight and burn more body fat. You are guaranteed to leave each class feeling strong, balanced and relaxed, both inside & out.

All levels welcome. Let’s workout together every Monday night starting Sept 18 at 7p at Samadhi Yoga studio.

Check out this beautiful yoga space conveniently located in Glenview, IL. Register to attend.
https://rb.gy/tia97