Run Life Running

Rest day today, which really means strength and stretch day.

Kettlebell swings
Deadlifts
Squats
Stretch

Whatever you do,

Cold weather running can be a test of the spirit. I find a little bit goes a long way.

Whether it's a cold weather marathon training run, or something else you find to be challenging. Start small. Just begin. Get started. Get in motion. Then build from there.

Remember this, You are stronger than you think you are.

This morning jump rope skip routine could not stand up to the Muhammad Ali skip and criss cross at cadence of 200 bpm. Just when I found a rhythm.

Running is not just about running. Lift and Stretch. Your body and your mind.

Whatever you do, don't forget to stretch.

Be flexible in life and in running!