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Stephanie.Sandoval

Stephanie.Sandoval

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Kids who do FP will get an education in fitness and moving well for a lifetime. Not only will they have a higher chance of moving pain free as they age but it gives them the tools to problem solve any issues that pop up along the way.This is why we focus our training around the FP First Four. When you focus on the types of movement we do the most throughout our lives it gives you a leg up on everybody who’s still focused on building muscle on a crooked posture that doesn’t serve a purpose. We focus on building better posture first then move to packing muscle on a solid foundation that serves the purpose of helping us walk and run. Because, at the end of the day when we’re in our 90’s all we want to be able to do is not lose muscle while being able to walk and run without the risk of falling. Let’s set up our children for success. Great work by @alexander.s.lambert & Chase! Read more below 👇 “FP has been such a staple in our family and specifically in Chase’s life. At the start of his first football season at 7 years old, Chase would often complain of pain in the back of his knee and his neck. Those issues would pop up every so often and seem to lessen more. He hasn’t had an issue on over a year and seems to really enjoy learning how to move better. I believe this has had a huge impact on his school. He seems more calm and focused in school and does very well. Chase is also excelling in his sports. Chase is top of his class in school and in an endurance test recently taken called “pacer test”. He also scored in the top 2% in the state for public schools in math in a standardized test. He plays 6 sports (football, wrestling, basketball, baseball, lacrosse, flag football) through the year but most importantly makes time to relax, get outside and utilize the protocols that FP promotes like not eating grains and PUFAs. Our entire family has benefited from these protocols and utilizing the FP training system. As a father, I don’t know where I would be without this training system. This system is all encompassing and has truly given us an advantage in all angles of life as a family unit.”#functionalpatterns#fpisthestandard#youthsports #youth 10/12/2023

Kids who do FP will get an education in fitness and moving well for a lifetime. Not only will they have a higher chance of moving pain free as they age but it gives them the tools to problem solve any issues that pop up along the way.This is why we focus our training around the FP First Four. When you focus on the types of movement we do the most throughout our lives it gives you a leg up on everybody who’s still focused on building muscle on a crooked posture that doesn’t serve a purpose. We focus on building better posture first then move to packing muscle on a solid foundation that serves the purpose of helping us walk and run. Because, at the end of the day when we’re in our 90’s all we want to be able to do is not lose muscle while being able to walk and run without the risk of falling. Let’s set up our children for success. Great work by @alexander.s.lambert & Chase! Read more below 👇 “FP has been such a staple in our family and specifically in Chase’s life. At the start of his first football season at 7 years old, Chase would often complain of pain in the back of his knee and his neck. Those issues would pop up every so often and seem to lessen more. He hasn’t had an issue on over a year and seems to really enjoy learning how to move better. I believe this has had a huge impact on his school. He seems more calm and focused in school and does very well. Chase is also excelling in his sports. Chase is top of his class in school and in an endurance test recently taken called “pacer test”. He also scored in the top 2% in the state for public schools in math in a standardized test. He plays 6 sports (football, wrestling, basketball, baseball, lacrosse, flag football) through the year but most importantly makes time to relax, get outside and utilize the protocols that FP promotes like not eating grains and PUFAs. Our entire family has benefited from these protocols and utilizing the FP training system. As a father, I don’t know where I would be without this training system. This system is all encompassing and has truly given us an advantage in all angles of life as a family unit.”#functionalpatterns#fpisthestandard#youthsports #youth

Anxiety, Non-Verbal Communication, & Biomechanics 06/16/2023

Anxiety, Non-Verbal Communication, & Biomechanics Can you address your anxieties with biomechanics? We make the argument that you can. By grappling with your biomechanical inefficiencies, and improving your nonverbal communication, you make your body more adaptable to stress in the environment.

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