Booty Beat Burch
Fitness peeps, what's the word on the street about Bokwa?
Happy Halloween
What song should I do for Halloween this year. Any suggestions?
Here's the one you've all been waiting for. Enjoy x
Moves explained:
K-Girl - skipping left and right, single, single double, hands crossed like you are riding a horse for 8, then whip right hand above head for 8, repeat
Pump pump - 6 fast chest pumps with the music, arms pump at chest for 3, move right arm and hand by ear last 3
Gangnam Style - travel to right, little hop on right foot and kick out left foot 4 times, then snake body to right then left, then K-girl for 8 counts, travel back to left with little hop on left foot right foot kicks out 4 times, point toes on right foot and drag foot along floor in to body, nod head 2 times, K-girl for 4 counts then Pump Pump
End sequence - left knee bent, right leg straight, lean over left knee and bounce 4 times, then circle b***y backwards twice in an anticlockwise direction, pop right knee to the right 4 times, Pump Pump, swing right leg out in front of you and bring left arm up at 90 degrees to shoulder height, right arm does the same behind body, swing right leg back and bring right fist under chin and left fist to left hip.
Here's the sequence:
K-Girl (28 counts)
Pump Pump (4 counts)
Running Girl (28 counts)
Pump Pump (4 counts)
She Bop (28 counts)
Pump Pump (4 counts)
Angel Slow (right leads 16 counts, left leads 16 counts)
Angel Fast (right leads 8 counts)
B***y Flurries (8 counts, hands by face, circle arms back)
Position yourself ready for K girl (4 counts)
K-Girl (32 counts)
Gangnam Style (32 counts)
Repeat from Running Girl above
After Gangnam style continue with:
Running Girl (32 counts)
Draw circle with right leg left to right in front (4 counts)
Pump Pump (4 counts)
K-Girl (16 counts)
End sequence
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