Fibroid Queen

Trying to support your hormones doesn't mean cutting out every carb.

The better question is: what kind of carbs are you eating?

Whole-food options like sweet potatoes, quinoa, and lentils provide fiber that can help support steadier blood sugar, gut health, and estrogen clearance.
It's not about restriction.
It's about making smarter swaps.

Watch the full episode:

https://youtu.be/pLmnFoqhfUs?si=YtbfSIXzLcDWS28W

Not every woman responds to dairy the same way.
For some, it may contribute to inflammation or digestive symptoms. For others, it may not.

The key is paying attention to your body's response and recognizing that fibroids respond to long-term patterns, not one meal.

Watch the full episode on my YouTube channel.

https://youtu.be/pLmnFoqhfUs?si=qHlFNwKggI8FWxad