TeachOne Wellness

Join me for a special 90-minute Self Care Sunday Restorative Yoga Workshop at Studio Yogi this Sunday.

As winter days grow shorter and the holiday season stirs up mixed emotions, we’re also approaching a new year filled with uncertainty and shifting dynamics. It’s the perfect time to pause, reconnect, restore and build strength from within. 🌿

In this class, we’ll explore how our brain and heart guide us through emotions, and you will take steps to build your own personalized Resiliency Toolbox—packed with skills to help you regulate, find balance, and thrive in 2025.

Its time to prioritize YOU—your Peace, your Balance, and your Well-Being. 💜

Register at www.StudioYogi.com if you plan to attend.

Need a Sunday smile? I can watch Krew Kutz IG videos all day. I love the joy from him and his clients - they are a part of my resiliency briefcase.

Staying in line with Stress Awareness Month here is what we know. Smiling and laughing have several beneficial effects on reducing stress:

Biochemical Effects: Both smiling and laughing trigger the release of certain neurotransmitters, such as dopamine, serotonin, and endorphins. These chemicals are often referred to as "feel-good" hormones because they can promote a sense of well-being and temporarily reduce pain.

Physical Relaxation: Laughter can stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress. After a good laugh, muscles remain relaxed for up to 45 minutes.

Psychological Impact: Engaging in laughter can provide a psychological buffer against stress. It can distract from anxiety and negative emotions by creating a psychological distance from them, which helps to manage and reduce stress.

Social Connection: Laughing often occurs in social settings and can help strengthen relationships. Social support is vital in managing stress, and shared laughter can increase feelings of unity and improve communication.

Improvement in Perspective: Laughter can help put problems into a broader context, making them seem less overwhelming. This can change the way you perceive and respond to stress, helping to reframe situations more positively.

In short, incorporating more moments of laughter and smiles into your day can be a simple, effective way to relieve stress and improve overall mental health.

https://www.instagram.com/reel/CzXZgYGt0RY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

♥️Dear Woman in the Mirror, In your reflection, I see strength, resilience, and endless possibilities. You are a testament to the beauty of the human spirit. Remember, every imperfection tells a story, and every scar is a reminder of your journey. Embrace the person you are, for you are truly extraordinary..🫂 🥰😘 With admiration, KrewKutz … Can y’all drop some ♥️’s in the comments for these Beautiful Queens 👑🫂 #thecutlife #goodevening #womaninthemirror #goodvibesonly #goodvibes #love #smile #barber #motherlove #mothers #transformation #curls #naturallyshesdope #naturalhairstyles #naturalhair #natural #twahairstyles #twastyles #twa #queen #btc #behindthechair #curlyhairstyles #beauty #beautiful #gorgeous #krewkutz 💯💯 … All Colors Done by: @anna_m_hair_ 🌈 All Makeup Done by: @ashantythemua 💄💋